Codependency

What is Codependency?

Codependency is often described as a pattern where one person becomes overly reliant on another for their sense of self-worth and identity. It's more common than you might think and can show up in various aspects of life, particularly in relationships. Here are some key signs to look out for:

  • Excessive Caretaking: Are you always putting others' needs before your own?

  • Low Self-Esteem: Do you find yourself constantly seeking approval from others?

  • Poor Boundaries: Is it hard for you to say no or set limits?

  • Control Issues: Do you feel the need to control situations or people around you?

  • Denial: Are you ignoring your own needs and focusing only on others?

Why is Codependency Harmful?

Codependency can take a serious toll on your mental, emotional, and physical health. You might experience:

  • Chronic Stress: Constant worry about others can leave you feeling anxious all the time.

  • Depression: Neglecting your own needs can lead to feelings of emptiness and sadness.

  • Relationship Strain: Unbalanced relationships can create conflicts and frustration.

  • Burnout: Giving too much of yourself can lead to exhaustion and resentment.

How We Can Help

At Botaitis Therapy Group, we offer several therapeutic approaches to help you break free from codependency and build healthier relationships. Here's how therapy can make a difference:

  1. Cognitive-Behavioral Therapy (CBT): Helps you recognize and change negative thought patterns and behaviors.

  2. Dialectical Behavior Therapy (DBT): Teaches emotional regulation and interpersonal skills.

  3. Family Therapy: Addresses family dynamics that may contribute to codependent behaviors.

  4. Individual Therapy: Provides a safe space to explore your feelings and develop self-care strategies.

Real Stories, Real Change

Our clients often share how transformative therapy has been for them. By learning to set healthy boundaries and prioritize their own needs, they've found greater happiness and balance in their lives. Here are a couple of resources that might resonate with you:

Let's Work Together

We believe that with the right support, anyone can overcome the patterns of codependency and lead a more fulfilling life. If you're ready to start this journey, we're here to help.

Reach out to us today to schedule a free consultation call. Let's work together to create a healthier, happier you.

“Nicole is a gifted clinician with a compassionate approach. Her extensive therapeutic experience and clinical knowledge is evident in the care she provides her clients. She listens and provides honest and nurturing feedback, while holding a safe space for clients. I highly recommend Nicole for anyone seeking support with their mental health.”

- Diane F.