How Can I Help?

My experiences have shown me there are two key ingredients that help us move forward, grow, and heal: a sustainable support system and creating meaning. Together, using a holistic approach, we’ll look at how your presenting challenges are affecting you and help you move toward becoming the person you want to be.

What is My Approach?

My approach is warm, relational, creative and collaborative. I believe that often we have the answers inside us. My job is to help facilitate a space for you to unveil them. At times, circumstances call us to reflect and look back in order to move forward. Ultimately we need to feel to heal, and feeling can look different for everyone!

More About Me: Losing my mom as a teen and my dad as an adult deepened my empathy and passion for helping others navigate grief. Through my own healing, I supported others—writing about grief, starting a virtual support group, and pursuing a master’s in clinical psychology.

Additional Profiles: Website, Psychology Today, Instagram