Navigating the Stages of Change After a Relationship (Part 1: Acknowledging the End)
Breaking up with someone you once cared deeply about can be a challenging and emotional experience. In this 3 part blog series, we will explore the stages of change and provide psychoeducation on how to navigate them effectively. This post will cover the first stage: acknowledging the end of a relationship.
Navigating Life Transitions: How to Identify and Seek Support
Life is a journey filled with various transitions, some anticipated and others unexpected. In this blog post we will explore how to identify life transitions and offer guidance on seeking support to navigate them effectively.
In-Person vs. Online Therapy: Finding What’s Right for You
Choosing between in-person and online therapy depends on individual preferences and circumstances. In this blog post, we will explore the pros and cons of both in-person and online therapy, helping you identify what best suits your unique needs.
5 Things to Do Before Scheduling Your First Therapy Session
Scheduling your first therapy session can feel intimidating or overwhelming. If you're considering therapy, taking some essential steps before scheduling your first session can help you have a more positive and rewarding experience. Here are 5 tips to help you prepare for your first therapy session.
5 Things Every College Student Should Know About Starting Therapy
In this blog post we'll provide five essential things that every college student should know before starting therapy.
Understanding the Role of an Associate Therapist (AMFT)
Are you considering seeking therapy or counseling services in Santa Barbara? You may come across the term "Associate MFT" while browsing through the website of a mental health professional. But what exactly does it mean? In this blog post, we will explore the role of an Associate MFT.
Ultimate Santa Barbara Self-Care Day: Free and Paid Ideas
Santa Barbara is the perfect destination for an ultimate self-care day. In this blog post, we've rounded up some of the best free and paid self-care ideas to help you plan your perfect day in Santa Barbara.
Santa Barbara Community Mental Health Resources
It can be challenging to find the right mental health resources when you need them. Fortunately, there are several resources available in the Santa Barbara community that can help you with your mental health needs.