Nourishing the Mind and Body: A Guide to Food, Eating, and Body Image During the Holidays
The holiday season is a time of joy, connection, and celebration. However, for many, it can also be a source of stress and anxiety, particularly when it comes to food, eating, and body image. In this blog post, we'll explore strategies for promoting a positive relationship with food and your body during the holidays, with a focus on coping tips for handling triggers and negative thoughts.
Understanding Generalized Anxiety Disorder (GAD): Symptoms, Management, and Treatment
Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and persistent worry about various aspects of life. In this psychoeducation article, we will explore what GAD is, how it can manifest, and effective ways to manage and treat it.
Navigating the Stages of Change After a Relationship (Part 2: Embracing Self-Exploration)
Breaking up with someone you once cared deeply about can be a challenging and emotional experience. In this 3 part blog series, we will explore the stages of change and provide psychoeducation on how to navigate them effectively. This post will cover the second stage: embracing self-exploration.