Navigating the Stages of Change After a Relationship (Part 3: Building a Positive Future)
Breaking up with someone you once cared deeply about can be a challenging and emotional experience. In this 3 part blog series, we will explore the stages of change and provide psychoeducation on how to navigate them effectively. This post will cover the third stage: Building a Positive Future.
5 Things Every College Student Should Know About Starting Therapy
In this blog post we'll provide five essential things that every college student should know before starting therapy.
Santa Barbara Community Mental Health Resources
It can be challenging to find the right mental health resources when you need them. Fortunately, there are several resources available in the Santa Barbara community that can help you with your mental health needs.