Supporting LGBTQIA+ Mental Health: The Role of Therapy
LGBTQIA+ folks often face unique challenges and stressors that can significantly impact their mental health and well-being. Therapy can be a powerful tool in navigating these experiences, providing support, and fostering resilience. This blog post explores the role of therapy in supporting LGBTQIA+ mental health, offering insights and resources for individuals, parents, guardians, caregivers, and allies.
Understanding Generalized Anxiety Disorder (GAD): Symptoms, Management, and Treatment
Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and persistent worry about various aspects of life. In this psychoeducation article, we will explore what GAD is, how it can manifest, and effective ways to manage and treat it.
5 Things Every College Student Should Know About Starting Therapy
In this blog post we'll provide five essential things that every college student should know before starting therapy.