Nourishing the Mind and Body: A Guide to Food, Eating, and Body Image During the Holidays
The holiday season is a time of joy, connection, and celebration. However, for many, it can also be a source of stress and anxiety, particularly when it comes to food, eating, and body image. In this blog post, we'll explore strategies for promoting a positive relationship with food and your body during the holidays, with a focus on coping tips for handling triggers and negative thoughts.
Navigating the Stages of Change After a Relationship (Part 2: Embracing Self-Exploration)
Breaking up with someone you once cared deeply about can be a challenging and emotional experience. In this 3 part blog series, we will explore the stages of change and provide psychoeducation on how to navigate them effectively. This post will cover the second stage: embracing self-exploration.
In-Person vs. Online Therapy: Finding What’s Right for You
Choosing between in-person and online therapy depends on individual preferences and circumstances. In this blog post, we will explore the pros and cons of both in-person and online therapy, helping you identify what best suits your unique needs.
Understanding the Role of an Associate MFT (AMFT)
Are you considering seeking therapy or counseling services in Santa Barbara? You may come across the term "Associate MFT" while browsing through the website of a mental health professional. But what exactly does it mean? In this blog post, we will explore the role of an Associate MFT.