Nourishing the Mind and Body: A Guide to Food, Eating, and Body Image During the Holidays
Nicole A. Botaitis, LMFT Nicole A. Botaitis, LMFT

Nourishing the Mind and Body: A Guide to Food, Eating, and Body Image During the Holidays

The holiday season is a time of joy, connection, and celebration. However, for many, it can also be a source of stress and anxiety, particularly when it comes to food, eating, and body image. In this blog post, we'll explore strategies for promoting a positive relationship with food and your body during the holidays, with a focus on coping tips for handling triggers and negative thoughts.

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In-Person vs. Online Therapy: Finding What’s Right for You
Nicole A. Botaitis, LMFT Nicole A. Botaitis, LMFT

In-Person vs. Online Therapy: Finding What’s Right for You

Choosing between in-person and online therapy depends on individual preferences and circumstances. In this blog post, we will explore the pros and cons of both in-person and online therapy, helping you identify what best suits your unique needs.

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Understanding the Role of an Associate Therapist (AMFT)
Nicole A. Botaitis, LMFT Nicole A. Botaitis, LMFT

Understanding the Role of an Associate Therapist (AMFT)

Are you considering seeking therapy or counseling services in Santa Barbara? You may come across the term "Associate MFT" while browsing through the website of a mental health professional. But what exactly does it mean? In this blog post, we will explore the role of an Associate MFT.

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