5 Things to Do Before Scheduling Your First Therapy Session
Scheduling your first therapy session can feel intimidating or overwhelming. If you're considering therapy, taking some essential steps before scheduling your first session can help you have a more positive and rewarding experience. Here are 5 tips to help you prepare for your first therapy session.
5 Things Every College Student Should Know About Starting Therapy
In this blog post we'll provide five essential things that every college student should know before starting therapy.
Understanding the Role of an Associate Therapist (AMFT)
Are you considering seeking therapy or counseling services in Santa Barbara? You may come across the term "Associate MFT" while browsing through the website of a mental health professional. But what exactly does it mean? In this blog post, we will explore the role of an Associate MFT.
Ultimate Santa Barbara Self-Care Day: Free and Paid Ideas
Santa Barbara is the perfect destination for an ultimate self-care day. In this blog post, we've rounded up some of the best free and paid self-care ideas to help you plan your perfect day in Santa Barbara.
Santa Barbara Community Mental Health Resources
It can be challenging to find the right mental health resources when you need them. Fortunately, there are several resources available in the Santa Barbara community that can help you with your mental health needs.