ADHD
What Is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopment condition that affects focus, organization, and impulse control. While often diagnosed in childhood, ADHD also affects teens and adults, frequently showing up in more subtle ways over time.
ADHD Presentations
Inattentive Presentation: Difficulty sustaining attention, being easily distracted, forgetfulness, or losing items.
Hyperactive-Impulsive Presentation: Restlessness, talking excessively, interrupting, difficulty waiting turns.
Combined Presentation: The most common type, where symptoms of both inattention and hyperactivity-impulsivity are present.
How Does ADHD Look Different in Teens vs. Adults?
Teens: Symptoms may appear as distractibility, impulsivity, emotional reactivity, or inconsistent school performance. Teens may feel misunderstood or frustrated by academic or social expectations.
Adults: Symptoms often show up as disorganization, difficulty with time management, forgetfulness, or challenges balancing work, relationships, and daily tasks. Adults may experience burnout or self-doubt rather than visible hyperactivity.
How Does BTG Approach Therapy for ADHD?
Tailored Treatment: Our therapists use evidence-based methods such as Cognitive Behavioral Therapy (CBT), executive functioning skills coaching, and mindfulness techniques to improve focus and emotional regulation.
Collaboration: BTG therapists coordinate with families, schools, and healthcare providers (when appropriate) to ensure consistent and comprehensive support.
Holistic Support: Therapy addresses more than symptoms. We focus on building self-esteem, emotional awareness, and adaptive coping strategies that empower clients to thrive in everyday life.
FAQs About Therapy for ADHD
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Yes. Women are more often under-diagnosed because symptoms may appear as inattentiveness, internalized struggles, or emotional overwhelm, rather than visible hyperactivity.
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Cultural expectations about attention, behavior, and productivity can shape how ADHD is recognized. BTG therapists consider each client’s cultural context to provide affirming and individualized care.
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Therapy provides tools to manage symptoms, improve organization, and strengthen emotional regulation. BTG does not prescribe medication but collaborates with psychiatrists and medical providers when appropriate.
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Yes. You do not need a formal diagnosis to start therapy. Our therapists can help you explore symptoms, understand patterns, and decide whether further assessment might be helpful.
Meet Our Therapists Who Specialize in Therapy for ADHD
Schedule a Consultation
If you’re ready to explore therapy for ADHD, we’re here to help. Our therapists provide compassionate, evidence-based care in Santa Barbara and online across California. Call us at 805-636-9890 or schedule your consultation to take the first step in your journey.