May is Mental Health Awareness Month
May is Mental Health Awareness Month—an observance dedicated to breaking stigma, offering support, and empowering individuals to prioritize their mental well-being. At Botaitis Therapy Group, we believe in the importance of fostering conversations around mental health all year round, but May holds a special significance as Mental Health Awareness Month.
This May, we're proud to stand with the Santa Barbara County community in recognizing Mental Health Awareness Month. In addition to our ongoing commitment to providing support and resources for mental health, we're excited to share some ways you can actively participate in raising awareness and supporting mental wellness:
🌱 Wear lime green all month to show your support for mental health awareness. Buildings across the county will be lit up green, see list here.
🗣️ Share openly with others about how you prioritize mental health in your personal and professional life.
💬 Share personal stories of wellness or self-care tips with others to inspire and uplift.
☎️ Share the Toll-Free Behavioral Wellness ACCESS Line number (888-868-1649) as a resource for those seeking help and support.
📅 Attend the various free community events offered by the Mental Wellness Center throughout the month. You can find more information about these events here.
Additionally, mark your calendars for May 7th when the Santa Barbara County Board of Supervisors will proclaim May as Mental Health Month, reaffirming our collective commitment to mental wellness.
Let's come together as a community to break the stigma surrounding mental health, offer support to those in need, and empower everyone to prioritize their well-being. Together, we can make a difference.