Believe in yourself

Believe in Yourself - Santa Barbara Therapist, Nicole A. Botaitis“Believe in yourself and all that you are. Know there is something inside you that is greater than any obstacle.” – Christian D. Larson

Sometimes life can feel or seem SO overwhelming. There are obstacles everywhere we look. Not enough time, not enough money, not enough support. There are those days where we just want to crawl back in bed and pull the covers up and hide from the world. But we cannot, at least not for any length of time. Life goes on and the obstacles are still there.

What we forget though is that we are perfect just the way we are! We lose sight of how capable we are, when in actuality we have everything we need within ourselves to tackle those obstacles. You may not believe it in the moment, but we do. Just remember to breathe and know that you are enough!

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Believe in Yourself - Santa Barbara Therapist, Nicole A. Botaitis

Believe in yourself

“Believe in yourself and all that you are. Know there is something inside you that is greater than any obstacle.” – Christian D. Larson Sometimes life can feel or seem SO overwhelming. There are obstacles everywhere we look. Not enough time, not enough money, not enough … [Read More...]

Santa Barbara Therapist - Dwell in Possibilities

Dwell in possibility

“Dwell in possibility”….Those three words they can often go in one ear and out the other. They sound nice but what do they really mean? Possibility, by definition is “the state or condition of being possible”. I like to think of possibility as “What If?” What … [Read More...]